Skip to main content

Search

Type a word or a name to search the news.

Developing storyFitness

Explained: how much water to drink during a match

Small sips every 15 minutes, more in humid weather.

Key points

  • Small sips every 15 minutes, more in humid weather.
  • Why it matters for you.
  • Three things you can do today.
Lanes of a running track
Stock photograph used as an illustration; it does not show the place, event or people in the story. Photo: Photo: Tirza van Dijk via Wikimedia Commons (CC0-1.0)

Small sips every 15 minutes, more in humid weather.

The announcement came at a short briefing, and a written note with the full figures is due online.

Checking your access…

Members

Support independent journalism

Topics

In this story

Comments

Comments

Get our newsletter

Stories worth your time, in your inbox. Free, and you can leave in one click.

Choose your newsletters

We only use your email for the newsletters you choose.