Five-minute warm-up that weekend cricketers should not skip

Most weekend cricket injuries happen in the first overs, say physiotherapists. A five-minute warm-up lowers the risk.

Start with a light jog, then leg swings, arm circles, walking lunges and a few short sprints. Bowlers should add ten easy deliveries.

Stop and rest if you feel sharp pain. See a doctor if swelling does not go down in two days.